Many of us feel the strain and loneliness of isolation right now.  We've seen months of sheltering in place, cancelled trips to see family and friends, and lack of social opportunities as schools, restaurants, businesses, even concerts and festivals shut down.

But many of my clients have mixed feelings about the shutdowns.  Some secretly rejoice to hear they will be stuck inside.  Such is the effect of Agoraphobia or Social Anxiety Disorder.  When socializing is awkward, it feels safer to avoid it.  Yet, the more we avoid it, the more awkward and out of practice we become.  Despite the external limitations, it is crucial to stay engaged. 

So, how can we stay connected during a pandemic?  Creative solutions abound: Zoom parties, neighborhood homeschool groups,  tailgate dinners with friends, virtual family reunions. “Quaranteams” have become a thing – getting together with a friends who have the same precautionary tendencies that you do.  Or buy a National or State Park year pass and make it a goal to visit all you can for your buck.  Just ask Google for creative social ideas; find something that fits your level of health risk -- as well as challenges you just beyond your social comfort level.

The important thing is, prioritize getting out and make it happen.  For agoraphobics, just taking a drive is far preferable than having your anxiety revert to pre-COVID levels.