Depression

  • Sadness, irritability
  • Loss of interests
  • Negative outlook
  • Low self-esteem
  • Irrational guilt
  • Using unhealthy coping skills (overspending, overeating, abusing alcohol)
  • Mood affecting relationships with family and friends
  • Trouble concentrating
  • Trouble making decisions
 In Therapy You Will:
  •  Learn to spot the signs of depression
  • Discover the thoughts that lead to depressed thinking
  • Develop effective counter-thoughts to get you out of pessimism
  • Develop healthy, enjoyable coping skills
  • Improve your relationships
  • Learn Cognitive Behavioral Therapy  (CBT) skills to keep your depression at bay
  • Deal effectively with feelings of guilt
  • Get back to the interests you use to enjoy