Jeanne Latiolais, PsyD
Licensed Clinical Psychologist
ANXIETY
Anxiety
- Panic Attacks
- Feeling Trapped
- Nervous about being away from home
- Constant Worry
- Tension
- Nervousness
- Fears
- Lack of Confidence
- Obsessive Thoughts
- Trouble Concentrating
- Difficulty Making Decisions
In Therapy, You will:
- Learn what REALLY triggers panic attacks and anxiety, and how to stop it.
- Distinguish between reasonable and unreasonable worry.
- Develop effective counter-thoughts specific to YOUR worries.
- Learn how to relax again.
- Develop CBT skills to control your anxiety and keep it at bay.
- Improve your social confidence.
- Learn how to "worry well" and finally make decisions